Sauna Protocol

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​Prep

• Wait at least 1-2 hours after eating before beginning an infrared sauna session.

• Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.

• When you schedule your appointment, you’ll want to select which health benefit program you want for your session so the staff can be heating up the sauna for your arrival. The mPulse sauna allows you to choose from six pre-set programs that each deliver specific blends of near, mid, and far infrared for individual health benefits that include cardio, detox, weight loss, relaxation, pain relief, or anti-aging. You can also customize a setting and create your own blend of near, mid, and far infrared. Our staff can help you create your own setting if you wish.

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During Sauna Session

• Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms, discontinue and let our staff know.

• Everyone sweats differently. You may not sweat during the first few sessions. Sweat will increase with regular use.

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Experience

• Customize your experience with chromotherapy. To control the lights, point the remote at the control box within a 3 ft. radius.

• Discontinue your treatment and exit the sauna at any time. Listen to your body and be aware of excessive detoxifying. If you begin to feel flu-like symptoms, you should discontinue use immediately. If these symptoms continue, consult a medical provider.

• Don’t be surprised if you do not sweat during the first few treatments. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.

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Post Sauna Session

• Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.

• Dry off with an absorbent towel, then cool down naturally or with a shower.

• Schedule next Sunlighten sauna session.

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