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Infrared Sauna Booking

Best Value

Unlimited Monthly

$129

129

Every month

Enjoy unlimited access to sauna sessions for a set monthly rate. Relax, recharge, and make wellness a part of your lifestyle.

Valid until canceled

Relaxation

Pain Relief

Cardio

Weight Loss

Detoxification

Anti-Aging

Sauna 4 Pack

$100

100

4 sauna sessions of any duration
30-45 minutes

Valid for 12 months

Relaxation

Pain Relief

Cardio

Weight Loss

Detoxification

Anti-Aging

Sauna 8 Pack

$175

175

8 sauna sessions of any duration
30-45 minutes

Valid for 12 months

Relaxation

Pain Relief

Cardio

Weight Loss

Detoxification

Anti-Aging

Sauna 12 Pack

$240

240

12 sauna sessions of any duration
30-45 minutes

Valid for 12 months

Relaxation

Pain Relief

Cardio

Weight Loss

Detoxification

Anti-Aging

Choose a sauna pack and save

Find the plan that fits your health goals

Single Session

  • 30 minutes - Feel revitalized from head to toe

    30 US dollars
  • 30 minutes - Glow from the inside out.

    30 US dollars
  • 30 minutes - Ease tension, relax deeply.

    30 US dollars
  • 37 minutes - Refresh and feel light.

    37 US dollars
  • 40 minutes - Your moment of calm.

    40 US dollars
  • 45 minutes - Warmth that moves with you.

    45 US dollars

Session Types

Weight Loss

Starts at high intensity to stimulate the cardiovascular system, then reduces to medium level. As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.

Anti-Aging

A low, constant intensity level penetrates the body and cells absorb the light energy to help skin health. Near infrared improves overall skin tone, elasticity and firmness, promoting anti-aging benefits.

A far and mid infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level.

Pain Relief

Detoxification

Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxicants at the cellular level.

Relaxation

A combination of far, mid, and near infrared induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction.

Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

Cardio

WHERE TO FIND US

937 6th Street

Nevada, IA 50201

Phone: 515-357-7131

hello@wellrootedfamilypractice.com

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© 2026 Well Rooted Family Practice, PLLC

​​​Monday        8:00am - 5:00pm

Tuesday        3:00pm - 7:00pm

Wednesday   9:00am - 7:00pm

Thursday      8:00am - 7:00pm

Friday           8:00am - 5:00pm

Saturday       8:00am - 2:00pm

Sunday        Closed

We are accepting new patients! Please complete the New Patient Inquiry form or call 515-357-7131 today. 

Disclaimer: The content of this website is is for informational and educational purposes only. Our website and solcial media sites are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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